What is Beta-Alanine?

One of the potent ingredients of EAS Phosphagen Elite is Beta-Alanine. Beta alanine is becoming a fairly common ingredient in many athletic supplements. You might be asking yourself what it is and why it is included in supplements.

Some people falsely assume that beta alanine is an unnatural ingredient or an additive that has little or no effect on the effectiveness of the supplement. Nothing could be further from the truth.

Beta alanine is the only naturally occurring beta amino acid in the human body. Itâ€™s most important job in the human body is to enter the muscle cell so that carnosine synthesis can occur. Carnosine is found in the fast twitch muscles and important because it buffers hydrogen ions.

Buffered hydrogen ions prevent the pH levels in your muscles from dropping and becoming acidic. Once this happens, you will experience a burning sensation in your muscles. This causes discomfort and fatigue, and it will put an abrupt end to any work out. If you take a beta alanine supplement and increase the amount of carnosine in your muscles, the pH levels will not drop. This means that you will be able to work out longer and squeeze in more reps at the end of a set. As a result, you will build muscle mass and burn fat faster.

Some people do take carnosine supplements, but these are an incredible waster of money. Carnosine breaks down during the digestion process, unlike beta alanine. The carnosine that does survive, however, is not as effective as the carnosine produced by your body as a direct result of taking a beta alanine supplement. In other words, you are much better off taking a straight beta alanine supplement. Leave the carnosine supplements for suckers.

Studies have been conducted to determine if the combination of creatine and beta alanine is effective. The results of these studies are astonishing. The combination of creatine and beta alanine significantly increases an athleteâ€™s training volume, causing them to become much stronger in a shorter period of time. Their strength is also increased as many athletes are now able to lift heavy weights for longer reps, also increasing their strength and the quality of their work out. Beta alanine and creatine also burn fat and help build lean muscle mass quickly.

Beta alanine supplements are effective if you are interested in longer and more productive work outs. However, if you want to increase these abilities, you will want to find a supplement like Phosphagen Elite that combines creatine and beta alanine.