Supplements, such as Phosphagen Elite, are currently popular amongst those involved in weight training who want to gain muscle mass and added strength, and athletes who participate in sports where endurance is especially the main concern. Even individuals who feel their training have reached a standstill and want to achieve more will see a difference. Research on the possible curative benefits of creatine and beta alanine for various neurologic and neuromuscular disorders is also underway.

These are some of the benefits of combining creatine and beta alanine. If you would like to know more about Phosphagen Elite, CLICK HERE.

As a supplement, beta-alanine is currently being credited for its ability to enhance exercise capability and muscle metabolism mainly by aiding the acid buffering capacity of muscles. As mentioned above, carnosine is derived from beta-alanine. Beta-alanine is the rate-limiting step in carnosine synthesis, meaning, the amount of carnosine in the body is dependent on how much beta-alanine is still available for utilization. Carnosine is a histidine-containing dipeptide that is found in the brain, skin, heart, kidney, liver and skeletal muscle, particularly in type 2 muscle fibers, which are involved in high-intensity workouts.

Various physiologic processes have been attributed to carnosine in skeletal muscles. These include pH buffering, acting as an antioxidant, regulating calcium ion sensitivity and excitation-contraction coupling. During exercise, when we engage in sudden bursts of activity or prolonged intense activity, muscles are forced to continue contracting without sufficient oxygen (anaerobic activity) and end products like H+ (hydrogen ion), primarily from lactic acid buildup, accumulate and cause a decrease in the pH.

The drop in pH decreases muscular performance by compromising muscular ability to contract with enough force and fosters earlier onset of fatigue. Thus, carnosine, along with other intracellular buffers like inorganic phosphate, protein-bound histidine residues, bicarbonate and creatine phosphate, are identified to delay inhibition of the enzymatic and contractile mechanism in muscle that results to enhanced performance.

Various studies have shown that using beta alanine as supplement indeed increases carnosine concentration by as much as 42% to 65% in just 4 weeks. The enhanced muscle levels of carnosine were found to effect increased muscle endurance, increased oxygen uptake ability, and longer time to fatigue.

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Some people falsely assume that beta alanine is an unnatural ingredient or an additive that has little or no effect on the effectiveness of the supplement. Nothing could be further from the truth.

Beta alanine is the only naturally occurring beta amino acid in the human body. It’s most important job in the human body is to enter the muscle cell so that carnosine synthesis can occur. Carnosine is found in the fast twitch muscles and important because it buffers hydrogen ions.

Buffered hydrogen ions prevent the pH levels in your muscles from dropping and becoming acidic. Once this happens, you will experience a burning sensation in your muscles. This causes discomfort and fatigue, and it will put an abrupt end to any work out. If you take a beta alanine supplement and increase the amount of carnosine in your muscles, the pH levels will not drop. This means that you will be able to work out longer and squeeze in more reps at the end of a set. As a result, you will build muscle mass and burn fat faster.

Some people do take carnosine supplements, but these are an incredible waster of money. Carnosine breaks down during the digestion process, unlike beta alanine. The carnosine that does survive, however, is not as effective as the carnosine produced by your body as a direct result of taking a beta alanine supplement. In other words, you are much better off taking a straight beta alanine supplement. Leave the carnosine supplements for suckers.

Studies have been conducted to determine if the combination of creatine and beta alanine is effective. The results of these studies are astonishing. The combination of creatine and beta alanine significantly increases an athlete’s training volume, causing them to become much stronger in a shorter period of time. Their strength is also increased as many athletes are now able to lift heavy weights for longer reps, also increasing their strength and the quality of their work out. Beta alanine and creatine also burn fat and help build lean muscle mass quickly.

Beta alanine supplements are effective if you are interested in longer and more productive work outs. However, if you want to increase these abilities, you will want to find a supplement like Phosphagen Elite that combines creatine and beta alanine.